5 tips for Safely Exercising in the Heat

By Jolie Koesters | Physical Therapy

Dr. Audrey Lamberson, PT | Clinic Manager Many of us are choosing to bring our workouts outdoors to make the most of the beautiful weather. While the warmth is refreshing, […]

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Physical Therapy: Living With Alzheimer’s

By Jolie Koesters | Physical Therapy

Dr. Audrey Lamberson, PT | Clinic Manager Today, an estimated 5.8 million Americans 65 and older have Alzheimer’s disease, and that number is expected to rise to 13.8 million by […]

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Breast Cancer Recovery and Lymphedema: How Physical Therapy Can Help

By Jolie Koesters | Physical Therapy

Dr. Audrey Lamberson, PT | Clinic Manager Most patients recover quickly after breast cancer surgery and have no lingering problems. When problems do occur, they include: Difficulty moving the arm […]

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Falls Prevention: How Physical Therapy Can Help

By Jolie Koesters | Physical Therapy

Dr. Audrey Lamberson, PT | Clinic Manager Falls and fear of falling can diminish your ability to lead a full, independent life. A fall can result in unwanted outcomes, including […]

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Backpack Safety Tips

By Jolie Koesters | Physical Therapy

  Dr. Audrey Lamberson, PT | Clinic Manager A backpack that isn’t used properly can cause back problems or even injury. Children — or anyone wearing a backpack — should […]

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Physical Therapist’s Guide to Pain-Free Gardening

By Jolie Koesters | Physical Therapy

Dr. Audrey Lamberson, PT | Clinic Manager With spring at the doorstep and the promise of longer days ahead, many are eager to get into their yards to bring their […]

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How to Prepare for Your Physical Therapy Visit

By Jolie Koesters | Physical Therapy

Dr. Audrey Lamberson, PT | Clinic Manager Physical therapy is one of the most conservative and least intrusive approaches to managing health issues. Adhering to your treatment plan and following […]

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When the Weather Gets Cold, Don’t Forget to Warm Up

By Jolie Koesters | Physical Therapy

Whether dealing with an unprecedented Arctic chill that briefly renders Texas colder than Alaska, or just a cooler than normal winter’s day, colder weather impacts how we exercise. It can […]

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8 Ways Physical Therapists Can Help Post-COVID Patients

By Dumas Physical Therapy | Physical Therapy

Physical therapy can be a great service for patients recovering from COVID-19. Here are eight ways that physical therapists can help: Aerobic training to improve cardiovascular and pulmonary health while […]

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5 Reasons You Need a PT to Coordinate Your Fitness Regimen

By Dumas Physical Therapy | Physical Therapy

Physical therapists aren’t just for people who are injured or have had surgery. They can also help healthy people improve their fitness. Here are five reasons why you should consider […]

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